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Journaling

Personal Goal Setting

  • ​​4, 8, or 12 sessions: 1-on-1 private session

  • 50 minute sessions

  • Meeting once per week

  • Zoom (on-line) or Phone Call

  • Select an area or goal you wish to focus and receive coaching

What Is Goal Setting?

Personal goal setting is the process of defining specific objectives and targets that you aim to achieve in various areas of your life. These goals are typically related to your personal growth, career, relationships, health, well-being, and any other aspects that are important to you. Personal goal setting involves identifying what you want to accomplish, setting a clear and achievable plan to reach those goals, and tracking your progress along the way. Ultimately, personal goal setting is a powerful tool for personal growth and self-improvement, helping you turn your dreams and aspirations into concrete actions and outcomes.

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Personal Goal Setting Process:

  1. Goal Identification: Together, we'll identify your core values, aspirations, and long-term dreams. This step is crucial for setting meaningful and motivating goals that resonate with your authentic self.

  2. Goal Clarity: We'll refine your goals, making them specific, measurable, achievable, relevant, and time-bound (SMART). This clarity ensures that you stay focused and committed to your objectives.

  3. Action Planning: We'll develop a step-by-step action plan to break down your goals into manageable tasks. This approach ensures that you have a clear path forward.

  4. Accountability: Regular coaching sessions will help keep you accountable for your progress, providing guidance and support when needed to overcome challenges.

  5. Motivation and Inspiration: I will motivate and inspire you throughout your journey, helping you stay motivated and maintain momentum even when faced with obstacles.

  6. Measuring Success: We'll celebrate your achievements, both big and small, and adjust your plan as necessary to keep you on track.

  7. Sustaining Progress: You'll acquire valuable skills and tools to continue setting and achieving your goals long after the program ends.

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